-Turn off your phone(MOST IMPORTANT)

-Block off 4 hours a day to be completely free of distraction

-1 hour of deep work > 8 hours of shallow  work

-Reduce Multitasking

-Embrace single tasking

-Practice Mindfulness and Meditate

-Set aside 5 minutes a day to sit with your eyes closed

-Get more sleep

-Focus on the moment Be present

-Take breaks

-Take a walk

-Call a friend.

-Seek nature

-Connect With Nature

-Nature is your greatest mentor

-Train your brain

-Stop mindlessly scrolling Social media

-Exercise daily No excuses Energy + Motion = Emotion

-Eat well

-Uplevel your concentration and focus

-Listen to music

- Set a daily GOAL